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They invite us to reconsider how we see the outsider and the marginalised. They include themes of hope, loss and love. Games offer a unique way to encounter what is beyond us: other people, the world and possibly even the divine.
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However, many games offer experiences that invite you to explore buildings, worlds, cities and the countryside full of potential for spiritual reflection. Video games aren't high on the list of most people's spiritual spaces. Finally, a few of the games like The First Tree and Sunlight invite you to make a connection to other players, once you have come to terms with a journey on your own. Then there are games we included like Shadow of the Colossus that let you get lost in the vastness of its landscape.
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Other games in the list, like Thomas Was Alone and Bird Alone offer you the chance to reflect on friendship and the need to nurture relationships. Some of the games, like Never Alone, Journey and The Long Dark place you in a harsh environment that emphasises your diminutive size when faced with the expanse of nature. These games offer us insight into the benefits of appreciating time alone, such as opportunities for self-reflection, self-discovery, and the chance to curate enriching experiences or environments for ourselves. The other games offer their own lens on loneliness and solitary seasons of life. In it, you spend 400 elapsed days waiting for the King to wake up and living at a slow pace. This list was inspired by the experience of playing the unusually solitary (and long) game The Longing and the Twitter thread that followed. “With mindfulness, there are even more benefits to gain from intentional consumption of media,” she says, “games can be tools we use to recover or grow, psychologically, and our time with them isn't wasted if they provide us insights or rest we need.” Garcia’s Screen Therapy project employs Positive Media Psychology research to highlight and interpret meaningful experiences with games and movies. We teamed up with Courtney Garcia’s Screen Therapy channel to curate a list of games that give us a chance to experience being alone in different ways. In a culture that often assumes that the route to happiness is with another person, it can benefit us to acknowledge that being alone is not always a bad thing. Extreme racing games can also generate endorphins as you narrowly escape a catastrophic crash, or if you take on a super long challenge like Le Mans 24 Hours. Horror games can do this for some, offering the stress of fear and jump-scares before the euphoria of escape and mastery of both the situation and our fears. Also, games that let us feel the exhilaration of creating something beautiful or being part of that creative process help generate endorphins.
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Video games that make us laugh or cry do this. Games that help create endorphins are those that let us experience excess emotions. They are also needed to help with sleep, particularly when there is anxiety or worries on our minds.Īlong with getting outside for exercise, eating well and nurturing conversations, video games can also help. We also need endorphins when we want to push ourselves beyond our discomfort in chosen activities. Without endorphins we can struggle to cope with pain and stress. Serotonin for significance and importance. Oxytocin for trust and building relationships. The art style was inspired by postimpressionism, and the colors of Selfloss were chosen with reference to color theories, particularly Simultaneous Contrast theory.You can aid the happiness of your brain by taking on activities that generate key experiences and chemicals:ĭopamine for motivation, learning and pleasure.A unique sea-worshiping world with whale gods, resembling the landscapes of Iceland.You can explore the world of Selfloss on foot or by boat, discovering Slavic and Icelandic myths along the way as you help others overcome their hardships and grief.You control the character and his staff simultaneously and independently: the magic staff levitates around the protagonist, generating spells. The magical staff is central to the game’s mechanics and story.The old man hears the cry of an unknown animal and is eager to find it and help it. Perform a ceremony called "Selfloss" to heal your own wounded soul. Use the light of your staff to defeat mythical creatures and help those in need. Selfloss is a story-driven adventure game about a kind old man, set in a fantasy world based on ancient Russian and Icelandic myths.